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As many people already know the commonly used sodium fluoride/hydrofluorosilicic acid is extremely toxic, and contrary to most “medical professionals” it is not good for the human body.

But if you have become health conscious and stopped drinking fluoridated water, your good right? Yes and no.

Sodium fluoride/fluorosilicic acid is an accumulative poison. If you are like me, born and raised in a fluoridated city, it has built up in your body. Mainly in your bones, thyroid glad, and pineal gland. So how do you get that fluoride out of your system?

That is a very complicated question. There is no 100% verified method of totally detoxing fluorides from your body. But there is several methods that I have used (along with many others), that can make a huge difference. For example: Joint pain disappearing, Chronic headaches gone, an ability to think clearer, and weight loss.

Lemon & Ginger DrinkNumber one of course is to stop fluoride exposure as much as you can. Even though you may have stopped drinking it in your water, many preserved foods contain it.

Second is to start using a sauna regularly. Saunas expel many heavy metals and toxins (including fluoride) from your system. Third, getting enough sunlight daily plays a large role in detoxing the pineal gland. As well as getting enough time in the dark. Sounds strange, I know. But the right balance of light and darkness helps to regulate the melatonin production (the main function of the pineal gland). Fourth is getting enough exercise (which also helps regulate melatonin production). And fifth is doing a raw liver detox. The raw detox is were most people cringe and get turned away. But it is very simple and effective. All that you need to do is drink two cups of tea a day, cut back on preserved foods, and increase your intake of raw foods. Here is the tea recipe that I use:

* 1 thick slice of organic lemon
* 1 piece of fresh organic ginger, 2/3″ long, peeled and bruised
* 1 cup boiling water (Recommended distilled)

Place lemon and ginger in cup. Add boiling water and leave to infuse for two minutes. Remove lemon and ginger and drink immediately.

Using these five methods is very effective! But it is not a quick fix. It took all of that fluoride years to accumulate, and it will take years to get it all out. Everyone is different and can expect different results, but for myself I started to feel a large difference in 3 months. I have now been doing it for 3 years, and have felt great! I am at the point that if I drink a cup of coffee that contains fluoridated water, or eat a processed food that has fluoride, I become physically ill.

Other tips: Eat foods high in iodine. Iodine also allows the release of fluorides from your system.

Writer: Terry Wilson


When I first came across the idea of detoxing and cleansing the body, I was so confused. Most of it sounded so expensive and time consuming. How wrong was I?!!

So here is a very quick one that you can do every morning. You know how after you wake up from a night’s sleep and your mouth feels a tad yucky? Well, that is the accumulation of millions of bacteria and other foreign bodies in your mouth all releasing their own toxins. Is it a surprise that hygienists claim the mouth is the most unclean part of the body?

The first task of the morning should be to brush your teeth and if you have a tongue-cleaner, then to use that, too. The cleanse itself is amazingly quick and easy. All you need to do is to add a dash of lemon juice (from a fresh organic lemon) into a mug or cup of hot water. Sipping the hot water before you eat or drink anything else has a number of effects. Of course, the best water you can use is one that is alive and structured. The three most important ones are:

1). The hot water washes and cleans the toxins from your gut.

2). You hydrate the body with the perfect fluid – near body temperature water. You couldn’t ask for more.

3). The small amount of lemon juice, despite being acidic in nature, is broken down by the digestive juices and is converts the pH to alkali, which is precisely what the blood needs (alkalising) and, in doing so, creates difficult conditions for many diseases to survive such as candida and cancer.

Although, this quick and easy morning cleanse is an excellent way to get your day started, it is only one part of your nutrition and cleanse. You cannot ignore the other aspects. Nonetheless, you will begin to feel a difference within days.

Love and gratitude, 



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